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Instant Pot Chopped Butternut Squash recipe // SIMPLE SIDE DISH

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Clean Eating Kitchen - with Carrie Forrest, MPH
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Recipe Information

Recipe Available
Video-Specific Recipe

Chopped Butternut Squash

Cultural Context

Butternut squash is a staple in American fall cuisine, often celebrated for its sweet, nutty flavor and versatility. Commonly roasted or puréed, it appears in soups, salads, and side dishes during the harvest season. Its popularity has led to numerous adaptations, from savory to sweet dishes, making it a beloved ingredient across various culinary traditions.

AmericanUSside
40 min
easy
4 servings
Servings4
1 pound chopped squash
1 cup water
1 teaspoon dried Italian seasoning
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon ground cinnamon

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more cost-effective and have a longer shelf life.

1

Put 1 pound of chopped squash into a 6-quart pressure cooker.

2

Add 1 cup of water, plus 1 teaspoon each dried Italian seasoning, chili powder, garlic powder, and ground cinnamon.

3

Lock on the lid and set the time to 3 minutes at high pressure.

4

Let the pressure come down naturally for about 5 minutes.

5

Remove the lid and serve hot.

Cooking Techniques

choppingroasting

Equipment Needed

6-quart pressure cooker

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Roasted Butternut SquashButternut Squash Cubes

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