Cheesy Keto Brussels Sprouts Casserole Recipe 🧀

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: colby cheese

Colby cheese is often less expensive and melts well.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Grana padano is a more affordable cheese with a similar flavor.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Crushed crackers can provide a similar texture at a lower cost.

Preheat the oven to 350°F (175°C).

Trim and halve the brussels sprouts, then steam until just tender, about 5-7 minutes.

In a skillet, melt butter over medium heat and sauté chopped onion and minced garlic until soft, about 3-4 minutes.

In a large bowl, combine steamed brussels sprouts, sautéed onion and garlic, cream cheese, milk, and half of the cheddar cheese. Mix until well combined.

Season the mixture with salt, black pepper, nutmeg, and mustard powder. Stir in thyme.

Transfer the mixture to a greased baking dish and spread evenly.

Top with remaining cheddar cheese and sprinkle with bread crumbs and grated parmesan cheese.

Drizzle olive oil over the top for added crispiness.

Bake in the preheated oven for 25-30 minutes, until bubbly and golden brown.

Let cool for 5 minutes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens