LECHONA : THE COLOMBIAN WAY OF COMMUNITY CELEBRATION.

whole pig

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is leaner and easier to find, while pork shoulder is more affordable.

pork fat

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil reduces saturated fat, while butter is often less expensive.

sour orange juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides acidity with fewer calories, while vinegar is widely available.

Introduce the dish Lechona and its cultural significance.

Discuss the origins of Lechona, mentioning indigenous and Spanish influences.

Describe the traditional preparation of Lechona, including stuffing a whole pig with rice and peas.

Mention the slow roasting process until the skin is crispy and golden brown.

Highlight the communal aspect of Lechona, often served at large gatherings and celebrations.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary