Roasted Butternut Squash & Apple Spice

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide similar texture and flavor, while sunflower seeds are more economical.

Preheat the oven to 400°F (200°C).

Peel and cube the butternut squash into bite-sized pieces.

Core and slice the apples into wedges or cubes.

In a large bowl, combine the butternut squash and apples.

Drizzle olive oil over the mixture and toss to coat evenly.

Sprinkle brown sugar, cinnamon, nutmeg, ginger, salt, and black pepper over the squash and apples.

Mix well to ensure even distribution of spices.

Spread the mixture in a single layer on a baking sheet lined with parchment paper.

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until tender and caramelized.

Remove from the oven and drizzle with maple syrup for added sweetness.

Toss in chopped pecans and fresh thyme before serving.

Finish with a squeeze of lemon juice for brightness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens