Itacates de Frijol con Hoja de Aguacate

masa harina

🥗Healthier: whole grain masa harina

💰Cheaper: cornmeal

Whole grain masa harina is more nutritious, while cornmeal can be a budget-friendly option.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are more nutritious, while pinto beans are often cheaper.

Prepare the dough by mixing masa harina, salt, and water until smooth.

Divide the dough into small balls and flatten each into a disc.

Fill the center of each disc with refried beans or your choice of filling.

Fold the disc over to create a half-moon shape and seal the edges.

Heat vegetable oil in a pan over medium heat.

Fry the filled itacates until golden brown on both sides.

Remove from oil and drain on paper towels.

Serve warm with cheese and salsa on top.

Cooking Techniques

Spice Level:

Allergens