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High Protein Berry Cottage Cheese Smoothie - Keto Breakfast

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Recipe Information

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High Protein Berry Cottage Cheese Smoothie

Cultural Context

Originating in the United States, smoothies have become a popular health trend, especially among fitness enthusiasts. This high-protein version incorporates cottage cheese, making it a nutritious option for breakfast or a post-workout snack. Today, smoothies are enjoyed worldwide, with countless variations to suit different tastes and dietary needs.

AmericanUSother
5 min
easy
2 servings
Servings4
1 cup heavy whipping cream
1 cup smooth cottage cheese
1 scoop unsweetened vanilla whey protein isolate powder
granulated sweetener (optional, to taste)
frozen mixed berries (blackberries, blueberries, strawberries)
1

Pour 1 cup of heavy whipping cream into the blender.

2

Add 1 cup of smooth cottage cheese to the blender.

3

Add 1 scoop of unsweetened vanilla whey protein isolate powder.

4

If desired, add granulated sweetener to taste.

5

Add frozen mixed berries to the blender.

6

Place the lid on the blender and pulse a few times to break up the frozen berries.

7

Switch the blender to puree or smoothie mode and blend for about 2 minutes until well blended.

8

Pour about 1 cup of smoothie into each serving glass.

9

Add a few frozen berries on top for garnish.

10

Serve with a spoon and enjoy.

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milk

Also Known As

High Protein Berry Cottage Cheese Smoothie

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