Healthy Stir-Fried Zucchini and Mushrooms for Dinner , Mrs Vegan

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

Slice the zucchini and sprinkle it with salt. Let it sit for 15 minutes.

Heat 3 tablespoons of olive oil in a pan and fry the zucchini slices until they are golden brown.

Add the minced garlic to the pan and sauté with the zucchini for a few minutes.

In the same pan, add the sliced mushrooms and bell pepper. Stir-fry on high heat until the vegetables are tender.

Return the fried zucchini to the pan.

Season with red pepper flakes, oregano, and soy sauce. Mix well.

Stir in the fresh dill, give it a final toss, and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens