3 Vegetarian Bento Box Lunch Ideas
Recipes in this Video
Pasta salad is a classic American dish often served at picnics and potlucks, showcasing the versatility of pasta with fresh vegetables and tangy dressings. This gluten-free version allows those with dietary restrictions to enjoy the same vibrant flavors and textures. It's a popular dish during summer gatherings, but its appeal extends year-round as a quick and satisfying side.
Ingredients
- ●gluten free pasta
- ●cherry tomatoes
- ●cucumber
- ●bell pepper
- ●red onion
- ●black olives
- ●feta cheese
- ●olive oil
- ●red wine vinegar
- ●dried oregano
- ●salt
- ●black pepper
- ●fresh basil
Instructions
- 1Cook gluten free pasta according to package instructions until al dente, then drain and cool.
- 2Halve cherry tomatoes and dice cucumber, bell pepper, and red onion.
- 3Slice black olives and crumble feta cheese into small pieces.
- 4In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and feta cheese.
- 5In a separate bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
- 6Pour the dressing over the pasta salad and toss gently to coat all ingredients evenly.
- 7Chop fresh basil and sprinkle on top of the salad for garnish.
- 8Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 9Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: cottage cheese
Goat cheese provides a tangy flavor while being lower in calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a more budget-friendly option with a neutral flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz Banza chickpea pasta
- ●2 cups shredded cheddar cheese
- ●1 cup milk
- ●1/4 cup unsalted butter
- ●1/4 cup all-purpose flour
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp mustard powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup breadcrumbs (optional)
Instructions
- 1Cook the Banza chickpea pasta according to package instructions until al dente. Drain and set aside.
- 2In a medium saucepan, melt the butter over medium heat.
- 3Whisk in the flour and cook for about 1 minute, stirring constantly to form a roux.
- 4Gradually add the milk, whisking continuously until the mixture is smooth and thickened, about 3-5 minutes.
- 5Stir in the garlic powder, onion powder, mustard powder, salt, and black pepper.
- 6Remove the saucepan from heat and add the shredded cheddar cheese, stirring until melted and creamy.
- 7Combine the cooked pasta with the cheese sauce, mixing well to coat the pasta evenly.
- 8If desired, transfer the mac and cheese to a baking dish, sprinkle breadcrumbs on top, and broil for 2-3 minutes until golden brown.
- 9Serve hot and enjoy your Banza Chickpea Mac & Cheese!
Equipment
Ingredients
- ●1 can (15 oz) black beans, drained and rinsed
- ●2 large eggs
- ●1/2 cup cocoa powder
- ●1/2 cup honey or maple syrup
- ●1/4 cup coconut oil, melted
- ●1 tsp vanilla extract
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●1/2 cup chocolate chips (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a food processor, combine the black beans, eggs, cocoa powder, honey (or maple syrup), melted coconut oil, vanilla extract, baking powder, and salt.
- 3Blend the mixture until smooth and well combined, scraping down the sides as needed.
- 4If using, fold in the chocolate chips with a spatula.
- 5Grease an 8x8 inch baking pan or line it with parchment paper.
- 6Pour the brownie batter into the prepared pan and spread it evenly.
- 7Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- 8Remove from the oven and let cool in the pan for about 10 minutes before slicing into squares.
- 9Serve warm or at room temperature.
Equipment
Ingredients
- ●2 cups cherry tomatoes
- ●2 cups watermelon, cubed
- ●1/4 cup fresh basil leaves
- ●1/4 cup balsamic glaze
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●skewers
Instructions
- 1Preheat the grill to medium heat.
- 2Wash the cherry tomatoes and basil leaves thoroughly.
- 3Cut the watermelon into 1-inch cubes.
- 4On each skewer, thread a cherry tomato, followed by a cube of watermelon, and a basil leaf. Repeat until the skewer is filled, leaving some space at the ends.
- 5Drizzle the skewers with balsamic glaze.
- 6Sprinkle salt and black pepper over the skewers.
- 7Place the skewers on the grill and cook for about 2-3 minutes on each side, just until the tomatoes are slightly charred.
- 8Remove the skewers from the grill and let them cool for a minute before serving.
Equipment
Ingredients
- ●3 medium apples (any variety)
- ●1 tsp cinnamon
- ●1 tbsp sugar (optional)
- ●1/2 tsp lemon juice
Instructions
- 1Preheat the air fryer to 160°C (320°F).
- 2Wash and core the apples, then slice them thinly (about 1/8 inch thick).
- 3In a bowl, toss the apple slices with lemon juice, cinnamon, and sugar (if using) until evenly coated.
- 4Arrange the apple slices in a single layer in the air fryer basket, making sure they do not overlap.
- 5Air fry the apple slices for 15-20 minutes, flipping them halfway through, until they are crispy and golden brown.
- 6Check for doneness; if they are not crispy enough, continue air frying in 2-minute increments until desired texture is reached.
- 7Remove the apple chips from the air fryer and let them cool completely before serving.
Equipment
Lemon bars are a classic American dessert, believed to have originated in the 1960s. They combine a buttery shortbread crust with a tangy lemon filling, reflecting the popularity of citrus in American baking. These sweet-tart treats are often served at gatherings and picnics, showcasing their versatility and appeal. Today, lemon bars are enjoyed in various forms, including gluten-free and vegan adaptations, making them a beloved dessert across different dietary preferences.
Ingredients
- ●butter
- ●granulated sugar
- ●all-purpose flour
- ●powdered sugar
- ●eggs
- ●lemon juice
- ●lemon zest
- ●baking powder
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking dish with butter or line it with parchment paper.
- 3In a bowl, cream together butter and granulated sugar until light and fluffy.
- 4Mix in flour until the mixture resembles coarse crumbs.
- 5Press the mixture firmly into the bottom of the prepared baking dish.
- 6Bake the crust for 15-20 minutes, until lightly golden.
- 7In another bowl, whisk together eggs, lemon juice, lemon zest, baking powder, and powdered sugar until smooth.
- 8Pour the lemon mixture over the baked crust.
- 9Return to the oven and bake for an additional 20-25 minutes, until set.
- 10Allow to cool completely in the pan on a wire rack.
- 11Dust with powdered sugar before cutting into squares.
Ingredient Alternatives
granulated sugar
Healthier: coconut sugar
Cheaper: brown sugar
Coconut sugar has a lower glycemic index.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds a unique flavor while being dairy-free.
all-purpose flour
Healthier: almond flour
Cheaper: cake flour
Almond flour is gluten-free and adds nuttiness.
powdered sugar
Healthier: erythritol
Cheaper: cornstarch + sugar
Erythritol is a low-calorie sweetener.
Techniques
Equipment
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