Bean, Farro, and Corn Salad - Fabio's Kitchen - Season 5

farro

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a protein-rich alternative, while brown rice is more economical.

black beans

🥗Healthier: canned chickpeas

💰Cheaper: pinto beans

Chickpeas add protein, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is budget-friendly.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: carrots

Yellow bell pepper offers similar sweetness, while carrots are often cheaper.

Turn on the pan to medium heat.

Add olive oil to the pan.

Add corn and pepper to the pan.

Cook farro in water until it blooms, similar to cooking rice.

Add beans to the pan with corn and pepper.

Season with salt and pepper.

Let the mixture caramelize for a few minutes.

Add more olive oil to the pan.

Pour white balsamic vinegar into the pan to glaze the bottom and let it reduce.

As the vinegar reduces, mix everything together to combine flavors.

Turn off the heat once everything is well combined.

Add calabrian chili paste for heat and sauté well.

Plate the dish and add freshly chopped parsley on top.

Grate parmesan cheese over the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary