SUMMER SALAD RECIPES // HEALTHY AND QUICK SALAD RECIPES //SUMMER SALADS// VEGAN SALAD RECIPES

fresh sweet corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains sweetness and is often cheaper than fresh.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with added health benefits.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness and is often less pungent.

cilantro

🥗Healthier: parsley

💰Cheaper: basil

Parsley provides a mild flavor and is more widely available.

Husk the sweet corn and cook it if not already cooked.

Dice the red bell pepper, onion, and cucumber, and add them to a large bowl.

Chop the tomatoes and add them to the bowl.

Finely chop the coriander and mix it into the salad.

In a separate small bowl, whisk together the extra virgin olive oil, apple cider vinegar, and white vinegar.

Pour the dressing over the salad and toss gently to combine.

Season with salt and black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary