Tamales para el Día de La Candelaria

lard

Healthier: olive oil

Cheaper: vegetable shortening

Olive oil offers a healthier fat option while maintaining moisture.

masa harina

Healthier: whole wheat flour

Cheaper: cornmeal

Whole wheat flour adds fiber but may alter texture.

chicken

Healthier: tofu

Cheaper: pork

Tofu provides a plant-based option while pork is often less expensive.

black beans

Healthier: pinto beans

Cheaper: canned beans

Pinto beans are nutritious and canned beans save time.