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Healthy Multi-Grain Bread | Homemade Bread | How to Make Multi-Grain Bread | Easy Bread Recipes

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Sweet and Savory
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Multi-Grain Bread

Cultural Context

Multi-grain bread has roots in various cultures that emphasize whole grains for their health benefits. Traditionally, it was made by grinding different grains together, a practice that dates back centuries. Today, this wholesome bread is celebrated for its nutty flavor and texture, making it a popular choice for health-conscious individuals. Variations abound globally, with different seeds and grains reflecting local agricultural practices and tastes.

BakingUSother
90 min
medium
12 servings
Servings4
3 tablespoons sesame seeds
2 tablespoons flaxseeds
1/4 cup water
250 grams warm water
2 tablespoons brown sugar
2 cups all-purpose flour
1 cup whole wheat flour
1.5 teaspoons salt
2 teaspoons oil

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour offers a nutty flavor with similar health benefits.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener with a distinct flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is heart-healthy.

sunflower seeds

🥗Healthier: chia seeds

💰Cheaper: pumpkin seeds

Chia seeds are nutrient-dense and add fiber.

1

Soak sesame seeds and flaxseeds in water for a few hours or overnight.

2

Mix warm water with brown sugar and let it activate for 15-20 minutes.

3

In a mixing bowl, combine all-purpose flour, whole wheat flour, and salt.

4

Add the activated yeast mixture to the flour mixture and mix well.

5

Knead the dough for 5-7 minutes until it is smooth and slightly sticky.

6

Grease a bowl with oil and place the dough inside, covering it with plastic wrap.

7

Let the dough rise in a warm place for about 2 hours until doubled in size.

8

Shape the dough and place it in a greased loaf pan, pressing out any air bubbles.

9

Cover the loaf and let it rise again until doubled in size.

10

Preheat the oven to 425°F and bake for 10 minutes, then reduce temperature to 350°F and bake for an additional 20-25 minutes until golden brown.

11

Cool the bread to room temperature before slicing.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

mixing bowlstand mixerloaf pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutenseeds

Also Known As

Whole Grain BreadSeeded Bread

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