NEW SERIES! MAGNIFICENT MEATLESS MEALS! VEGAN COSTA RICAN CASADO

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and fiber, while canned beans save time.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes are nutritious and versatile, while bananas are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola oil is budget-friendly.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus adds creaminess with less fat, while peas are cost-effective.

Cook brown rice with 3 tablespoons of water according to package instructions until fluffy.

Rinse black beans and heat in a saucepan over medium heat until warm.

Chop red pepper into bite-sized pieces.

In a bowl, combine cashews, nutritional yeast, garlic powder, cumin, salt-free chili powder, and paprika.

Toss mixed greens with the cashew mixture and juice of ½ lime.

Assemble the dish by placing the rice, black beans, sautéed red pepper, and mixed greens on a plate.

Top with sliced avocado and optional chipotle peppers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary