Vegan Gravy Recipe | The Vegan Zombie

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients, while cornstarch thickens without gluten.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds umami but is not vegan.

Heat 2 tablespoons of olive oil in a pan over medium heat until hot.

Add sliced onions and stir constantly until they turn dark brown, being careful not to let them burn.

Add 1/4 cup of chopped mushrooms to the pan.

Stir in 1 tablespoon of nutritional yeast, 1/2 teaspoon of sea salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of rosemary, and 1/2 teaspoon of thyme.

Pour in 1 1/2 cups of vegetable stock and bring to a boil for 1 minute, then remove from heat.

Blend the mixture using an immersion blender or transfer to a blender after it cools slightly.

Create a slurry by mixing 2 teaspoons of cornstarch with 1/4 cup of cold vegetable stock until smooth.

Add the slurry to the gravy and bring it back to a boil to thicken.

Serve the gravy over mashed potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens