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CARNIVORE POTATO SALAD?! YES! Carnivore or Keto Potato Salad Recipe!!!

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Chris Cooking Nashville
Chris Cooking Nashville
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Recipe Information

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Carnivore Potato Salad

Cultural Context

Carnivore Potato Salad is a hearty twist on the classic potato salad, designed for meat lovers. Originating in American barbecue culture, it combines traditional potato salad elements with a variety of meats, making it a popular choice for potlucks and summer gatherings. This dish reflects the growing trend of protein-rich meals, appealing to those who enjoy a meat-centric diet. Today, variations can be found in many backyard cookouts, showcasing regional meats and flavors.

AmericanUSside
45 min
medium
6 servings
Servings4
3 tablespoons butter
30 egg whites
large pinch of salt
2 ounces cream cheese
2 ounces fresh mozzarella
1 teaspoon toasted beef gelatin
1 tablespoon regular beef gelatin
1 teaspoon parmesan cheese
2-3 tablespoons heavy cream
water
4 tablespoons egg white powder

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon has less fat.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in fat.

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: hot dogs

Chicken sausage is leaner.

1

Turn on a large non-stick skillet to medium heat.

2

Add 3 tablespoons of butter to the skillet and melt it, ensuring the bottom is well coated.

3

Add 30 egg whites to the skillet and a large pinch of salt, stirring to scramble the eggs.

4

Continue cooking the eggs until they are crumbly and most of the moisture is cooked out, being careful not to brown them too much.

5

Transfer the cooked egg mixture to a blender.

6

Add 2 ounces of cream cheese and 2 ounces of fresh mozzarella to the blender.

7

Add 1 teaspoon of toasted beef gelatin and 1 tablespoon of regular beef gelatin to the blender.

8

Add 1 teaspoon of parmesan cheese to the blender.

9

Pour the warm egg mixture into the blender on top of the dairy ingredients.

10

Add 2-3 tablespoons of heavy cream to the blender and blend on low, gradually increasing speed as needed.

11

If the mixture is too thick, add more heavy cream until a pasty texture is achieved.

12

Add a small amount of water to help the mixture blend better and enhance the flavor.

13

Preheat the oven to 275 degrees Fahrenheit.

14

In a bowl, sprinkle 4 tablespoons of egg white powder over the blended mixture and fold it in thoroughly, doing this one spoonful at a time until well combined.

Cooking Techniques

boilingmixing

Equipment Needed

large non-stick skilletblendermixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkeggswheat

Also Known As

Meat Lover's Potato SaladProtein-Packed Potato Salad

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