We Tested Viral Keto Air Fryer Recipes!

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

tofu

🥗Healthier: tempeh

💰Cheaper: chicken

Tempeh is higher in protein and fiber.

Cut zucchini into 1/4 inch slices using a mandolin or by hand.

Place zucchini slices on a tray in a single layer and sprinkle with salt to draw out moisture.

Let zucchini rest for about an hour to allow moisture to come out.

After an hour, dab off excess moisture with a paper towel.

Line the bottom of the air fryer with the zucchini chips.

Sprinkle ranch seasoning over the zucchini chips.

Preheat air fryer to 350 degrees Fahrenheit.

Cook zucchini chips in the air fryer for about 7 minutes.

Check for browning; if not brown enough, increase temperature to 400 degrees and cook for an additional couple of minutes.

Remove zucchini chips from air fryer and plate them up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens