Homemade Spicy Baked Pumpkin Recipe - DISH By Ili

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

Preheat oven to 400°F (200°C).

Cut pumpkin in half and scoop out seeds.

Slice pumpkin into wedges or cubes.

Toss pumpkin pieces in a bowl with olive oil, cayenne pepper, paprika, garlic powder, salt, and black pepper until evenly coated.

Spread seasoned pumpkin on a baking sheet in a single layer.

Bake in preheated oven for 25-30 minutes until tender and caramelized, flipping halfway through.

Remove from oven and sprinkle with fresh herbs and parmesan cheese before serving.

Cooking Techniques

Spice Level:

Allergens