Judías Verdes Salteadas al Ajillo 🫛 ¡Receta con Judías!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a healthier fat profile.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Asparagus provides a similar texture and flavor, while frozen green beans are often more economical.

Trim the ends of the green beans and rinse under cold water.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic to the skillet and sauté until fragrant, about 1 minute.

Add the green beans to the skillet and toss to coat in the oil and garlic.

Season with salt, black pepper, and red pepper flakes to taste.

Sauté the green beans for 5-7 minutes until tender-crisp, stirring occasionally.

Remove from heat and drizzle with lemon juice.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: