How to Make Spiced Parsnip Salad | Waitrose

parsnips

🥗Healthier: celery root

💰Cheaper: carrots

Celery root offers a similar texture with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats and a high smoke point.

spinach

🥗Healthier: kale

💰Cheaper: mixed greens

Kale is nutrient-dense and can be more affordable.

Peel and julienne the parsnips and carrots.

Place the parsnips and carrots in a large bowl.

Add the spinach and thinly sliced red onion to the bowl.

In a small bowl, mix cumin, coriander, chili flakes, salt, and black pepper.

In another bowl, whisk together lemon juice, olive oil, and honey.

Pour the dressing over the salad ingredients.

Sprinkle the spice mixture over the salad.

Toss everything together until well coated.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Dietary