Peruvian Style Marinated Cornish Hens With Cilantro Jalapeno Green Sauce

Cornish hens

🥗Healthier: chicken thighs

💰Cheaper: whole chicken

Chicken thighs are more affordable and still juicy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

black pepper

🥗Healthier: white pepper

💰Cheaper: black peppercorns

White pepper has a different flavor profile but is often cheaper.

Prepare the marinade by combining garlic, cumin, paprika, oregano, lime juice, soy sauce, olive oil, black pepper, salt, mustard, honey, and cilantro in a bowl.

Blend the marinade until smooth.

Place the Cornish hens in a large resealable bag or dish and pour the marinade over them.

Seal the bag or cover the dish, then refrigerate for at least 4 hours or overnight for best flavor.

Preheat the grill to medium-high heat.

Remove the hens from the marinade and let excess marinade drip off.

Place the hens on the grill, breast side down, and cook for 20-25 minutes.

Flip the hens and continue grilling for another 15-20 minutes, or until the internal temperature reaches 165°F.

Remove the hens from the grill and let rest for 10 minutes before serving.

Garnish with fresh cilantro and lime wedges before serving.

Cooking Techniques

Spice Level:

Allergens