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Veganer Grünkohl-Eintopf mit Bohnen | nahrhaft & lecker 😋| Canans Rezepte

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🌍Authentic German recipe from a Germany-based creator — ingredients and steps translated below
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Canans Rezepte
Canans Rezepte
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Recipe Information

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Video-Specific Recipe

Grünkohl-Eintopf

Cultural Context

Grünkohl-Eintopf, or kale stew, is a traditional dish from northern Germany, particularly popular in the winter months. It symbolizes the hearty, rustic cuisine of the region, often enjoyed after a day of outdoor activities. Traditionally, it is served with sausages and bacon, making it a filling meal. Today, variations exist, with some opting for vegetarian versions, reflecting modern dietary preferences.

GermanDEmain
60 min
medium
6 servings
Servings4
600 g Grünkohl
500 g gekochte Bohnen (Wachtelbohnen / Kidneybohnen)
3 Zwiebeln
4 Knoblauchzehen
2 Kartoffeln (festkochend)
Salz und Pfeffer
1 Teelöffel Paprikapulver
1/2 Teelöffel Zucker
2,5 Esslöffel Olivenöl
ca. 700 ml Wasser

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork bacon

Turkey bacon is leaner and often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is fresher and can be made with scraps.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice adds acidity and freshness.

1

Prepare the ingredients: chop the onions, garlic, and potatoes.

2

In a large pot, heat the olive oil over medium heat.

3

Add the chopped onions and garlic to the pot and sauté until translucent.

4

Add the chopped potatoes and cook for a few minutes.

5

Stir in the Grünkohl and the cooked beans.

6

Season with salt, pepper, paprika, and sugar.

7

Pour in the water and bring to a boil.

8

Reduce heat and let it simmer until the potatoes are tender.

Cooking Techniques

sautéingstewing

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Allergens

milksoy

Also Known As

Kale StewGrünkohleintopf
Local Name: Grünkohl-Eintopf

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