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Nectarine Avocado Spinach Arugula Feta Almond Summery Salad | Healthy Summer Salads

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Nectarine Avocado Spinach Arugula Feta Almond Salad

Cultural Context

This salad combines the sweetness of nectarines and the creaminess of avocado with the peppery bite of arugula and spinach, making it a refreshing dish perfect for summer. Salads like this are popular in American cuisine, especially during warm months when fresh produce is abundant. The addition of feta and almonds adds a savory and crunchy element, making it a delightful blend of textures and flavors.

AmericanUSside
15 min
easy
4 servings
Servings4
60g Baby Spinach
60g Baby Arugula
1/2 Onion Sliced
1 Avocado Sliced
3 Nectarines Slices
1 Cup Feta Cheese
1/2 Cup Raw or Roasted Almond
4g Chopped Cilantro
3 Tbsp Olive Oil
3 Tbsp Lemon Juice
1 Tsp Salt or to taste

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and cost-effective.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are a budget-friendly nut alternative.

1

Wash and dry the baby spinach and arugula thoroughly.

2

Slice the nectarines and avocado into bite-sized pieces.

3

In a large bowl, combine spinach, arugula, nectarines, avocado, and sliced onion.

4

Crumble feta cheese over the salad mixture.

5

Add raw or roasted almonds to the salad bowl.

6

In a small bowl, whisk together olive oil, lemon juice, and salt.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Serve immediately for the freshest taste.

Cooking Techniques

mixingtossingtoasting

Equipment Needed

large bowlsmall bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milktree-nuts

Also Known As

Nectarine Avocado SaladSpinach Arugula Salad

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