Living the ZOE way with Hugh Fearnley-Whittingstall: Hugh's Winter Gut Health Recipes

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthy fat option with a higher smoke point.

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: oregano

Dried thyme is more shelf-stable and oregano is a cost-effective herb.

Preheat the oven to 375°F (190°C).

Peel the carrots and chop them into chunks.

Cut the parsnips into similar-sized pieces.

Quarter or halve the red onions, keeping them joined at the base.

Add the carrots, parsnips, and onions to a roasting tray.

Drizzle with British hemp oil and organic olive oil, then season with salt and pepper.

Toss everything together to coat evenly and spread out in the tray.

Roast in the oven until the roots are caramelized and tender.

Prepare the brassicas by trimming the brussels sprouts and cutting the purple sprouting broccoli as needed.

Add whole cloves of garlic to the tray without peeling.

Cut the cabbage into wedges and add to the tray.

Add bay leaves and rosemary for extra flavor.

Cut the orange into chunks and spread it through the dish before roasting again.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary