How To Make the THICKEST Smoothie Bowl & How I Film My Tiktoks!

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamy and nut-free.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be healthier and cheaper.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are often less expensive and provide similar benefits.

Go to the grocery store to show where to get frozen fruit for smoothie bowls.

Find frozen fruit in the frozen fruit section of the grocery store.

Get dragon fruit smoothie packets for pink smoothie bowls and acai packets for purple smoothie bowls.

Choose fresh bananas, either whole or pre-sliced, to freeze for smoothies.

Locate frozen riced cauliflower in the frozen vegetable section, ensuring it's plain without added spices or flavors.

Return to the kitchen and set up a phone tripod to film the smoothie bowl preparation.

Position the phone close to the window for natural lighting while filming.

Take out all ingredients and toppings before blending to prevent the smoothie from melting.

Boil water and brew Earl Grey tea, then cool it in the refrigerator for 30 minutes to an hour.

Use a concentrated splash of the cooled Earl Grey tea in the smoothie to enhance flavor without adding too much liquid.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens