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Lunchtime Burrito | Tasty Healthy And Quick Mexican Burrito |

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Recipe Information

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Video-Specific Recipe

Lunchtime Burrito

Cultural Context

The burrito, a staple of Mexican cuisine, originated in the northern regions of Mexico, where it was a convenient way for workers to carry their meals. Traditionally filled with beans, meats, and rice, burritos have become a beloved lunch option worldwide, often customized with various fillings and toppings to suit personal tastes. Today, they are popular in many countries, with numerous variations reflecting local ingredients and preferences.

MexicanMXmain
15 min
easy
4 servings
Servings4
1 lb ground beef
1 cup diced red bell pepper
1 cup diced green bell pepper
1 cup chopped asparagus
1/2 cup sliced spring onions
2 tablespoons taco seasoning
2 cups chopped lettuce
1 cup diced tomato
1 avocado, sliced
4 large flour tortillas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories

cooked chicken

💰Cheaper: canned chicken

Canned chicken is a quick and cost-effective alternative

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas add fiber, while corn tortillas are often less expensive

1

Put ground beef, spring onions, red bell pepper, green bell pepper, and asparagus in a frying pan to cook.

2

Cook the mixture until the ground beef is cooked and the vegetables are soft, about 5 minutes.

3

Add about half a packet of taco seasoning to the pan and turn the heat down, stirring everything together until it stops sizzling.

4

Transfer the cooked mixture to a bowl.

5

Microwave a large tortilla for 10 seconds to warm it up.

6

Layer some lettuce and tomato on the tortilla, followed by the beef and vegetable mixture.

7

Add sliced avocado on top of the mixture.

8

Attempt to fold the tortilla by bringing the sides over the filling and rolling it tightly from the bottom up.

9

Place the rolled burrito seam-side down in the pan and cook for 2-3 minutes until browned on all sides.

10

Turn the burrito to brown it evenly on all sides before removing it from the pan and placing it on a plate.

Cooking Techniques

spreadinglayeringrolling

Equipment Needed

skilletplateknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairygluten

Also Known As

BurritoWrap
Local Name: burrito de comida

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