Délicieuse croquette de pomme de terre

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal binds ingredients without cholesterol.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes are nutrient-dense.

Boil potatoes in salted water until tender, about 20 minutes.

Drain and let cool slightly before peeling.

Mash the potatoes in a large bowl until smooth.

Mix in butter, milk, and grated cheese until well combined.

Add flour, egg, parsley, nutmeg, salt, and pepper; stir until a dough forms.

Chill the mixture in the refrigerator for 30 minutes.

Shape the dough into small balls or cylinders.

Roll each croquette in bread crumbs to coat evenly.

Heat vegetable oil in a deep skillet over medium heat until shimmering.

Fry croquettes in batches until golden brown, about 3-4 minutes per side.

Remove and drain on paper towels.

Serve warm, garnished with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens