4 Hot & Sour Soups Recipe by Food Fusion

tofu

Healthier: edamame

Cheaper: chickpeas

Chickpeas provide a similar texture and protein content.

shiitake mushrooms

Healthier: portobello mushrooms

Cheaper: button mushrooms

Button mushrooms are more readily available and less expensive.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Liquid aminos offer a similar flavor profile.

cornstarch

Healthier: arrowroot powder

Cheaper: potato starch

Potato starch is often less expensive and works similarly as a thickener.

rice noodles

Healthier: zucchini noodles

Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories, while spaghetti is more affordable.

tofu

Healthier: tempeh

Cheaper: cottage cheese

Tempeh is higher in protein, and cottage cheese is a budget-friendly alternative.

shiitake mushrooms

Healthier: button mushrooms

Cheaper: canned mushrooms

Button mushrooms are more widely available, and canned mushrooms are cost-effective.

chili oil

Healthier: sriracha

Cheaper: red pepper flakes

Sriracha provides similar heat with fewer calories, and red pepper flakes are often cheaper.