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Kale and Almond Salad with Lemon Dressing Recipe - Eat Simple Food .com

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Recipe Information

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Kale and Almond Salad

Cultural Context

Kale and almond salad is a modern American dish that highlights the health benefits of kale, a leafy green packed with nutrients. This salad is often enjoyed for its crunchy texture and vibrant flavors, making it a popular choice for lunch or as a side dish. With the rise of health-conscious eating, variations of this salad have appeared globally, incorporating different nuts and dressings to suit various tastes.

AmericanUSside
15 min
easy
4 servings
Servings4
Curly kale
marona almonds
olive oil
1 whole lemon
4 tablespoons lemon juice
salt
black pepper
raisins
Aleppo red pepper flakes

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

1

Put marona almonds in a Ziploc bag and break them up with the back of a knife for texture.

2

Toast the broken almonds at 350°F for 5 to 7 minutes until fragrant, but not dark.

3

Zest the lemon and juice it over a strainer into a jar, adding about 4 tablespoons of lemon juice.

4

Add a couple tablespoons of olive oil, salt, and black pepper to the jar and shake to combine the dressing.

5

Prepare the Curly kale by removing the stems and chopping it into bite-sized pieces or pulsing it in a food processor.

6

Wash the kale using a salad spinner to remove dirt and excess water, then place it in a bowl.

7

Add the toasted almonds and raisins (or other dried fruits like cranberries or apricots) to the kale.

8

Pour the dressing over the salad and mix well, allowing it to sit for at least an hour for better flavor, preferably overnight.

9

Sprinkle Aleppo red pepper flakes on top before serving.

Equipment Needed

Ziploc bagsalad spinnerjar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milktree-nuts

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