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The BEST Air Fryer Brussels Sprouts That Everyone Will Love!

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Recipe Information

Recipe Available
Video-Specific Recipe

Air Fryer Roasted Brussels Sprouts

Cultural Context

Brussels sprouts have been cultivated since the 16th century in Belgium and have become a staple in American cuisine, especially during the fall and winter months. Their popularity has surged due to their health benefits and versatility, often enjoyed roasted or sautéed. The air fryer method provides a quick and crispy alternative to traditional roasting, making them an easy side dish for any meal.

AmericanUSside
25 min
easy
6 servings
Servings4
1 pound brussels sprouts
1 tbsp soy sauce
1/2 tsp Sriracha sauce
1/4 tsp black pepper
1/4 tsp garlic powder
1/2 tsp onion powder
1 tbsp vegetable oil or olive oil
1 1/2 to 3 tsp honey
lime juice

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Cut off the ends of the brussels sprouts and cut them in half to ensure uniform pieces.

2

Stir together the soy sauce, Sriracha sauce, onion powder, black pepper, garlic powder, olive oil, honey, and lime juice to make a smooth paste.

3

Coat the brussels sprouts with the sauce mixture.

4

Oil the air fryer basket with a paper towel soaked in oil or spray oil onto the basket.

5

Add the coated brussels sprouts to the air fryer basket.

6

Air fry at 375°F for 14 minutes, shaking the basket halfway through to ensure even cooking.

7

Check the brussels sprouts halfway through; if they're browning too quickly, reduce the temperature and cooking time.

8

Once the cooking time is done, check if the brussels sprouts are cooked through; if needed, cook for another minute or two.

Cooking Techniques

trimmingmixingair-frying

Equipment Needed

air fryerpaper towelspatula

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Crispy Brussels SproutsAir-Fried Brussels Sprouts

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