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🍍 Delicious, easy, and budget-friendly cabbage and pineapple salad. 🤤🥗

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Recipe Information

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Cabbage and Pineapple Salad

Cultural Context

Cabbage and Pineapple Salad is a refreshing dish that combines the crunch of fresh cabbage with the sweetness of pineapple, often enjoyed at barbecues and potlucks in the United States. This salad reflects the trend of incorporating tropical fruits into savory dishes, making it a vibrant addition to any meal. Today, variations may include additional ingredients like nuts or different dressings, showcasing its versatility and appeal across various cuisines.

AmericanUSside
15 min
easy
4 servings
Servings4
1/2 cup purple cabbage
1 cup white cabbage
water
1/2 cup white vinegar
1/2 carrot
1/2 pineapple
2 onion stalks
4 tablespoons mayonnaise
4 tablespoons white vinegar
3 tablespoons honey
pinch of salt
pinch of ground black pepper

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Mango adds sweetness while canned pineapple is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

1

Cut purple cabbage into thin strips until obtaining 1/2 cup and reserve in a container.

2

Cut white cabbage into thin strips until obtaining 1 cup and add to the purple cabbage.

3

Cover the cabbage with water and add 1/2 cup white vinegar; let it rest for 10 minutes.

4

Wash and peel 1/2 carrot, then cut into very thin slices and julienne strips.

5

Wash, peel, and cut 1/2 pineapple into slices and then into small cubes, reserving the core.

6

Finely cut 2 onion stalks and add to the salad bowl with the cabbage, carrot, and pineapple.

7

In another container, combine 4 tablespoons mayonnaise, 4 tablespoons white vinegar, 3 tablespoons honey, a pinch of salt, and a pinch of ground black pepper to make the dressing.

8

Add the dressing to the salad and mix until integrated; then refrigerate before serving.

Cooking Techniques

mixingchoppinggrating

Equipment Needed

containersalad bowlcutting boardknifewhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Pineapple ColeslawTropical Cabbage Salad

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