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Easy Chicken Taco Salad Recipe

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AmyLearnsToCook
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Recipe Information

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Video-Specific Recipe

Cilantro Lime Chicken Taco Salad

Cultural Context

Originating from the vibrant street food culture of Mexico, taco salads combine the flavors of classic tacos in a fresh salad format. This dish celebrates the use of fresh ingredients like cilantro and lime, which are staples in Mexican cuisine. Today, taco salads have gained popularity across the globe, often tailored to individual tastes and dietary preferences, making them a versatile meal option.

MexicanMXmain
45 min
medium
4 servings
Servings4
1/2 cup mayonnaise
1 tablespoon Chipotle in Adobo
3 tablespoons lime juice
1 lb boneless skinless chicken breasts
1 teaspoon salt
2 tablespoons fajita seasoning
2 tablespoons olive oil
4 cups romaine lettuce
1 cup corn
1 cup cherry tomatoes
1/2 cup red onion
2 jalapeños
1/2 cup cilantro
1 avocado
2 cups tortilla chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: canned chicken

Turkey is leaner, while canned chicken saves time and money.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed cheese is often cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is healthier with more protein, while plain yogurt is cost-effective.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: puffed corn snacks

Baked chips reduce fat, while puffed snacks are budget-friendly.

1

Start by making the dressing: add a generous amount of mayonnaise to a bowl.

2

Add chopped Chipotle in Adobo to the mayonnaise, adjusting to taste.

3

Squeeze fresh lime juice into the mixture to thin it out and add flavor.

4

Taste the dressing and adjust with more Chipotle or lime if needed.

5

Prepare the chicken by cutting boneless skinless chicken breasts into cutlets for even cooking.

6

Season the chicken with salt and fajita seasoning.

7

Heat an enameled cast iron grill pan and add a little olive oil.

8

Place the seasoned chicken in the pan and cook, flipping halfway through.

9

Squeeze lime juice over the chicken while cooking.

10

Cook the chicken until it reaches an internal temperature of 165°F.

11

Once cooked, cover the chicken and let it rest for 5 minutes before slicing.

12

Prepare the salad by setting up a taco ingredient bar with romaine lettuce, corn, tomatoes, red onion, jalapeños, cilantro, and avocado.

13

Crush tortilla chips and place them as the base of the salad.

14

Add a layer of romaine lettuce on top of the crushed chips.

15

Add cold corn to the salad.

16

Chop and add cherry tomatoes to the salad.

17

Add diced red onion and jalapeños to the salad.

18

Toss in whole cilantro leaves for flavor.

19

Add diced avocado to the salad.

20

Slice the rested chicken and lay it across the salad.

21

Drizzle the prepared dressing over the salad.

22

Serve immediately and enjoy.

Cooking Techniques

marinatinggrillingmixing

Equipment Needed

grillmixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

Taco SaladChicken Taco Salad
Local Name: Ensalada de taco de pollo con cilantro y lima

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