Asian stir fried vegetables

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is cost-effective.

Blanch the broccoli and carrots, ensuring not to overcook them to retain some bite.

Heat a large skillet or wok over medium-high heat until hot.

Add the blanched broccoli and carrots to the pan and stir-fry.

Serve immediately, hot off the wok.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens