🥥 L. Reuteri Coconut Milk "Yogurt" #SuperGut #Sibo

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey provides natural sweetness, while sugar is a cost-effective option.

Heat 16.9 ounces of coconut milk to a boil.

Crush 10 bio Gaia Elroydorai tablets using a meat pounder.

Add 2 tablespoons of inulin to the boiling coconut milk.

Add 1.5 tablespoons of beef gelatin to the coconut milk.

Whisk the mixture before using an immersion blender.

Blend the mixture with an immersion blender for 30 to 40 seconds.

Cool the mixture by placing the pan in cold water, stirring occasionally.

Use an instant-read thermometer to check the temperature until it reaches 100 degrees.

Once cooled to 100 degrees, mix in the crushed bio Gaia tablets.

Pour the mixture into a bowl with a lid instead of using plastic wrap.

Use an instant pot to ferment the yogurt at 100 degrees for 36 hours.

Optionally, add water to the instant pot or use it dry, adjusting the temperature as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens