Anti-Inflammatory Tropical Smoothie Bowl

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and still creamy.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits at a lower cost.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Agave nectar is typically cheaper and still sweet.

Add 1/2 cup of homemade yogurt to the blender jug.

Add the frozen flesh of 2 to 3 mangoes.

Add 1/2 cup of fresh papaya.

Add 1/4 cup of walnuts.

Add 1 teaspoon of grated fresh ginger root.

Add 1 teaspoon of grated fresh turmeric root.

Add 1 teaspoon of honey.

Add 1 tablespoon of chia or flax seeds.

Place the lid on the blender.

Blend on smoothie mode for 30 seconds or until silky smooth.

Use the tamp to push the ingredients down into the blades if necessary.

Pour the mix into a bowl.

Top with your favorite garnishes such as fruit, nuts, or granola.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens