Crispy Air Fryer Brussel Sprouts | Easy & Healthy Roasted Vegetable Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

Wash and trim the brussel sprouts. Slice each sprout into half.

In a bowl, combine the sliced brussel sprouts with olive oil, peri peri spice powder, salt, and mixed herbs. Mix thoroughly to coat all sprouts.

Preheat your air fryer to 200°C (390°F) for 10 minutes.

Line the air fryer basket with air fryer paper (optional, but recommended for easy cleanup).

Arrange the marinated brussel sprouts in a single layer in the air fryer basket.

Insert the tray into the air fryer and cook for 8-10 minutes.

After the first cooking phase, carefully pull out the basket, flip the brussel sprouts to ensure even crisping.

Insert the tray back into the air fryer and continue to air fry for another 8-10 minutes, or until golden brown and crispy.

Remove the perfectly air-fried brussel sprouts from the air fryer.

Serve hot immediately as a delicious and healthy side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens