Low Fat Yoghurt Recipe | Homemade Healthy Curd for Weight Loss & Diet | No Cream, No Preservatives

milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories and fat, while skim milk is often more affordable.

yoghurt starter culture

💰Cheaper: plain yoghurt

Plain yoghurt can be used as a starter culture.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a natural low-calorie sweetener.

fruit

🥗Healthier: fresh berries

💰Cheaper: canned fruit

Canned fruit can be more affordable than fresh.

Start with 1 liter of skim milk and heat it until it is warm enough for your finger to be comfortable in it for about 1 minute.

Do not overheat the milk; it should be similar to the temperature of fresh tap water.

Add 1/2 tablespoon of yogurt starter culture to the warm milk, mixing it well.

Cover the container with a cloth or towel to keep it warm.

Place the covered container in a warm spot, such as on top of the cooking range or in the microwave, ensuring no direct airflow hits it.

Set a timer for 8.5 hours for the yogurt to ferment.

After 8.5 hours, remove the yogurt and refrigerate it for 2-3 hours or for 4-5 hours for better chilling.

Once chilled, the yogurt should be thick and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens