Cherry Crisp Summer Smoothie Bowl | Food For Life

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is a great dairy-free alternative, while cow's milk is often less expensive.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be healthier and cheaper than store-bought.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein, while sour cream is a less expensive alternative.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener that can be healthier.

Preheat the oven to 450 degrees Fahrenheit.

Place 1 cup of the fresh cherries on a baking sheet. Roast for 15 minutes until caramelized, then let cool to room temp.

Melt 2 tbs vegan butter in a skillet along with 2 tbs coconut sugar, ¼ tsp vanilla extract, and ¼ tsp sea salt. Once bubbling, add ¾ cup of Ezekiel 4:9 Sprouted Grain Crunchy Almond Cereal and ¼ cup chopped pecans, stirring often until slightly toasted, about 4-5 minutes.

Scrape the topping onto a piece of parchment paper or a silicone baking sheet then set aside to cool.

Blend 1/2 cup frozen banana, 1 cup frozen cherries, 1 tsp hemp hearts, and 1/3 cup oat milk in a blender until smooth.

Spoon smoothie into a bowl to serve.

Garnish with fresh cherries, roasted cherries, Ezekiel 4:9 Sprouted Grain Crunchy Cereal, and a dollop of non-dairy vanilla yogurt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens