How To Make Instant Pot Black Beans + 4 Amazing Instant Pot Black Beans Recipe | A Sweet Pea Chef
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veganplant-basedgluten-freenut-freesoy-free
Cuban Black Beans, or Frijoles Negros, are a staple in Cuban cuisine, traditionally served with rice. They reflect the island's rich agricultural heritage and are often enjoyed during family gatherings or celebrations. This dish symbolizes the resourcefulness of Cuban cooks, transforming simple ingredients into a hearty meal. Today, variations can be found across Latin America, showcasing the adaptability of black beans in different culinary traditions.
Ingredients
- ●black beans
- ●onion
- ●garlic
- ●bell pepper
- ●cumin
- ●oregano
- ●bay leaves
- ●olive oil
- ●vinegar
- ●cilantro
- ●salt
- ●pepper
- ●water
- ●lime juice
Instructions
- 1Soak black beans overnight in water.
- 2Drain and rinse the soaked beans.
- 3Heat olive oil in a large pot over medium heat until shimmering.
- 4Add chopped onion, bell pepper, and garlic; sauté until softened, about 5-7 minutes.
- 5Stir in cumin, oregano, and bay leaves; cook for 1-2 minutes until fragrant.
- 6Add the soaked beans and enough water to cover them by about an inch.
- 7Bring to a boil, then reduce heat to low and simmer, covered, for 1-1.5 hours or until beans are tender.
- 8Stir occasionally, adding more water if necessary to keep beans submerged.
- 9Once cooked, stir in vinegar, lime juice, salt, and pepper to taste.
- 10Remove bay leaves before serving.
- 11Garnish with chopped cilantro before serving.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils are lower in calories, while pinto beans are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is more budget-friendly.
vinegar
Healthier: lemon juice
Cheaper: apple cider vinegar
Lemon juice adds brightness, while apple cider vinegar is often less costly.
cilantro
Healthier: parsley
Cheaper: green onions
Parsley offers a similar flavor profile, and green onions are generally less expensive.
Techniques
soakingsautéingsimmering
Equipment
large potcutting boardknifemeasuring spoons
🌶️🌶️🌶️Low
Also Known As
Frijoles NegrosBlack Bean Soup
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 lb dried black beans
- ●4 cups water
- ●1 tsp salt
- ●1/2 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1 bay leaf
Instructions
- 1Rinse the dried black beans under cold water to remove any debris or dirt.
- 2Add the rinsed black beans to the Instant Pot.
- 3Pour in 4 cups of water and add the salt, cumin, garlic powder, onion powder, and bay leaf.
- 4Close the lid of the Instant Pot and ensure the valve is set to sealing.
- 5Select the 'Manual' or 'Pressure Cook' setting and set the timer for 30 minutes on high pressure.
- 6Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure.
- 7Open the lid carefully and remove the bay leaf.
- 8Stir the beans and adjust seasoning if necessary, adding more salt or spices to taste.
- 9Serve the black beans as a side dish, in tacos, or over rice.
Equipment
Instant PotMeasuring cupsMeasuring spoonsColander
veganvegetarianplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 lb dried black beans
- ●1 medium onion, chopped
- ●1 green bell pepper, chopped
- ●4 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp oregano
- ●1 bay leaf
- ●4 cups vegetable broth
- ●1 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tbsp vinegar
- ●1/4 cup fresh cilantro, chopped
Instructions
- 1Rinse the black beans under cold water and remove any debris.
- 2Set the Instant Pot to 'Sauté' mode and heat the olive oil.
- 3Add the chopped onion and green bell pepper to the pot, sautéing until softened, about 5 minutes.
- 4Stir in the minced garlic, cumin, oregano, salt, and black pepper, cooking for an additional minute.
- 5Add the rinsed black beans, vegetable broth, and bay leaf to the pot, stirring to combine.
- 6Close the lid of the Instant Pot and set it to 'Manual' mode for 30 minutes on high pressure.
- 7Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure.
- 8Open the lid and stir in the vinegar and chopped cilantro.
- 9Taste and adjust seasoning if necessary, then serve warm.
Equipment
Instant PotMeasuring cupsChopping boardKnifeSpoon
veganplant-basedgluten-freenut-freesoy-free
Refried beans are a staple in Mexican cuisine, often served as a side dish or filling for tacos and burritos.
Ingredients
- ●1 cup dried black beans
- ●4 cups water
- ●1 medium onion, chopped
- ●3 cloves garlic, minced
- ●1 jalapeño, chopped (seeds removed for less heat)
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1 lime, juiced
- ●Fresh cilantro for garnish
Instructions
- 1Rinse the black beans under cold water and remove any debris.
- 2In the Instant Pot, add the rinsed black beans and water. Close the lid and set to high pressure for 30 minutes.
- 3Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
- 4Open the lid and drain excess liquid, leaving about 1/2 cup of liquid with the beans.
- 5In a separate pan, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- 6Add minced garlic and chopped jalapeño to the pan, cooking for an additional 2 minutes until fragrant.
- 7Stir in cumin, chili powder, salt, and black pepper, cooking for another minute.
- 8Add the sautéed mixture to the beans in the Instant Pot and mash the beans to your desired consistency, adding lime juice to taste.
- 9If the mixture is too thick, add a little more water to reach your desired consistency.
- 10Serve warm, garnished with fresh cilantro.
Equipment
Instant PotPanMeasuring cupsMeasuring spoonsWooden spoonKnifeCutting board
🌶️🌶️🌶️Medium
Ingredients
- ●1 cup black beans, dried
- ●1 cup long-grain white rice
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 bell pepper, diced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 cups vegetable broth
- ●1 tbsp olive oil
- ●1 bay leaf
- ●1/4 cup cilantro, chopped (for garnish)
Instructions
- 1Rinse the black beans under cold water and soak them in water for at least 4 hours or overnight.
- 2In the Instant Pot, select the 'Sauté' function and heat the olive oil.
- 3Add the diced onion, bell pepper, and garlic to the pot. Sauté until the vegetables are softened, about 3-4 minutes.
- 4Stir in the cumin, chili powder, salt, and black pepper, and cook for another minute until fragrant.
- 5Add the soaked black beans, rice, vegetable broth, and bay leaf to the pot. Stir to combine.
- 6Close the lid of the Instant Pot and set the valve to sealing. Select the 'Manual' or 'Pressure Cook' function and set the timer for 30 minutes.
- 7Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then carefully switch the valve to venting to release any remaining pressure.
- 8Open the lid and remove the bay leaf. Fluff the beans and rice with a fork.
- 9Serve hot, garnished with chopped cilantro.
Equipment
Instant PotMeasuring cupsCutting boardKnifeSpoon
🌶️🌶️🌶️Low
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