EASY BLACK BEAN RECIPES ‣‣ healthy & gluten-free
Recipes in this Video
Breakfast burritos are a popular American breakfast item, particularly in the southwestern United States. They combine traditional Mexican ingredients with American breakfast staples, reflecting the fusion of cultures. Often enjoyed on the go, they are versatile and can be customized with various fillings.
Ingredients
- ●flour tortillas
- ●eggs
- ●cheese
- ●black beans
- ●bell peppers
- ●onions
- ●salsa
Instructions
- 1Scramble the eggs in a skillet over medium heat.
- 2Sauté chopped onions and bell peppers until softened.
- 3Add black beans to the skillet and heat through.
- 4Mix in the scrambled eggs and cheese until melted.
- 5Warm the flour tortillas in a separate pan or microwave.
- 6Spoon the egg mixture onto the center of each tortilla and add salsa.
- 7Fold the sides of the tortilla over the filling and roll it up tightly.
Ingredient Alternatives
flour tortillas
Healthier: whole wheat tortillas
Cheaper: corn tortillas
Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.
cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Low-fat cheese reduces calories, while processed cheese can be more budget-friendly.
black beans
Healthier: kidney beans
Cheaper: canned beans
Kidney beans are nutritious, and canned beans save time and money.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup dried black beans
- ●4 cups water
- ●1 medium onion, chopped
- ●3 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 jalapeño, chopped (optional)
- ●2 tbsp olive oil
- ●1 lime, juiced
- ●Fresh cilantro for garnish
Instructions
- 1Rinse the black beans under cold water and remove any debris.
- 2In the Instant Pot, add the rinsed black beans and water. Close the lid and set to high pressure for 30 minutes.
- 3While the beans are cooking, heat olive oil in a pan over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- 4Add minced garlic, cumin, chili powder, smoked paprika, salt, black pepper, and jalapeño (if using) to the pan. Cook for another 2-3 minutes until fragrant.
- 5Once the beans are done, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
- 6Open the lid and stir in the sautéed onion and spice mixture into the cooked beans.
- 7Add lime juice and mix well. Adjust seasoning if necessary.
- 8Serve hot, garnished with fresh cilantro.
Equipment
Ingredients
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 cup cooked brown rice
- ●1/2 cup corn kernels (fresh or frozen)
- ●1/2 cup diced bell pepper
- ●1/2 cup diced onion
- ●1 tsp ground cumin
- ●1/2 tsp chili powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●4 large flour tortillas
- ●1 cup shredded cheese (optional)
- ●1/2 cup salsa
- ●1 avocado, sliced (optional)
Instructions
- 1In a large skillet, heat a small amount of oil over medium heat.
- 2Add the diced onion and bell pepper to the skillet and sauté until softened, about 5 minutes.
- 3Stir in the black beans, cooked brown rice, corn, cumin, chili powder, salt, and black pepper. Cook for another 5 minutes until heated through.
- 4Warm the flour tortillas in a separate pan or microwave until pliable.
- 5Spoon the black bean mixture onto the center of each tortilla, adding cheese if desired.
- 6Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
- 7Place the burritos seam-side down in a lightly greased baking dish.
- 8If desired, top with salsa and additional cheese.
- 9Bake in a preheated oven at 350°F (175°C) for 15-20 minutes until heated through and cheese is melted.
- 10Serve warm, garnished with avocado slices if desired.
Equipment
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