Tropical Green Smoothie Bowl (Recipe Video)

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining creaminess.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a more economical option for crunch.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a cost-effective sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and add crunch.

Start with 1/3 cup coconut water in the blender.

Add 1 tablespoon each of hemp seeds, chia seeds, and flax seeds.

Include 1 cup of kale and 2 cups of spinach in the blender.

Add 1 cup of frozen mango and 1/2 of a frozen banana that has thawed a little.

Blend the mixture until smooth, adjusting liquid as necessary for consistency.

Quickly pour the smoothie into a bowl to prevent melting.

Smooth out the top of the smoothie in the bowl.

Top with sliced bananas, crushed raw almonds, granola, coconut chips, and cacao nibs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens