Mashed Butternut Squash Dr.Sebi Alkaline Electric Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats and a similar flavor.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is lower in sodium and more flavorful.

Cut off the top and bottom of the butternut squash.

Use a knife to peel the butternut squash carefully.

Cut the squash in half and scoop out the seeds and fleshy part with a spoon.

Cut the squash into chunks.

Place the chunks in a pot and add enough water to cover them, along with a little sea salt.

Bring to a boil and cook for about 15-20 minutes until tender.

Once tender, mash the butternut squash.

Add about 1/4 cup of date sugar for sweetness.

Add about 1/4 cup of agave.

Add about 1 teaspoon of allspice and a pinch of sea salt.

Add about 1/4 cup of coconut milk for creaminess.

Mash everything together until well combined and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary