SWEET AND SPICY BEET SALAD WITH FRESH FRUITS RECIPE | VEGAN BREAKFAST LIVE

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a similar tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and provide a crunchy texture.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

Boil beets in salted water until fork-tender, about 30-40 minutes.

Cool beets under cold running water and peel the skins off.

Slice the beets into thin rounds or cubes.

In a large bowl, combine arugula and sliced beets.

Crumble feta cheese over the salad.

Chop walnuts and sprinkle them on top.

In a small bowl, whisk together honey, olive oil, apple cider vinegar, red pepper flakes, salt, and black pepper.

Drizzle the dressing over the salad and toss gently to combine.

Serve immediately or chill for 30 minutes to enhance flavors.

Cooking Techniques

Spice Level:

Allergens