Making Kabis! South Sudan Cultural cookies for Christmas 🎄 #food #southsudanese #africanhome
Recipe Information
Kabis
Cultural Context
Kabis, a traditional Sudanese dish, involves fermenting vegetables, primarily cabbage and carrots, to create a tangy, flavorful side. This method of preservation is rooted in ancient practices, allowing communities to enjoy seasonal produce year-round. Kabis is often served with various meals, enhancing flavors and providing a crunchy texture. Today, variations exist across the region, with some adding unique spices or other vegetables to personalize the dish.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: lemon juice
Apple cider vinegar adds a fruity flavor while being healthier.
spices
🥗Healthier: fresh herbs
💰Cheaper: dried spices
Fresh herbs provide a vibrant taste, while dried spices are more affordable.
Shred cabbage and carrots into thin strips.
Crush garlic cloves and set aside.
Combine shredded cabbage, carrots, and garlic in a large bowl.
Sprinkle salt over the mixture and massage until vegetables soften.
Add vinegar and water to the vegetable mixture, stirring to combine.
Incorporate spices and chili peppers to taste.
Transfer the mixture into a clean jar, pressing down to remove air pockets.
Seal the jar tightly and leave at room temperature for several days to ferment.
Check daily for taste and adjust seasoning as needed.
Once fermented to your liking, refrigerate to halt fermentation.
Serve as a tangy side dish with meals.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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