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Making Kabis! South Sudan Cultural cookies for Christmas 🎄 #food #southsudanese #africanhome

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Fi Bet kebir
Fi Bet kebir
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Recipe Information

Recipe Available
Video-Specific Recipe

Kabis

Cultural Context

Kabis, a traditional Sudanese dish, involves fermenting vegetables, primarily cabbage and carrots, to create a tangy, flavorful side. This method of preservation is rooted in ancient practices, allowing communities to enjoy seasonal produce year-round. Kabis is often served with various meals, enhancing flavors and providing a crunchy texture. Today, variations exist across the region, with some adding unique spices or other vegetables to personalize the dish.

SudaneseSDside
120 min
medium
4 servings
Servings4
1 medium head cabbage
2 large carrots
4 cloves garlic
2 tablespoons salt
1/2 cup vinegar
1 cup water
1 tablespoon mixed spices
2-3 chili peppers

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar adds a fruity flavor while being healthier.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs provide a vibrant taste, while dried spices are more affordable.

1

Shred cabbage and carrots into thin strips.

2

Crush garlic cloves and set aside.

3

Combine shredded cabbage, carrots, and garlic in a large bowl.

4

Sprinkle salt over the mixture and massage until vegetables soften.

5

Add vinegar and water to the vegetable mixture, stirring to combine.

6

Incorporate spices and chili peppers to taste.

7

Transfer the mixture into a clean jar, pressing down to remove air pockets.

8

Seal the jar tightly and leave at room temperature for several days to ferment.

9

Check daily for taste and adjust seasoning as needed.

10

Once fermented to your liking, refrigerate to halt fermentation.

11

Serve as a tangy side dish with meals.

Cooking Techniques

fermenting

Equipment Needed

large bowljarknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

KabeesKabeesah

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