Raw Food Recipe: Walnut Tacos!

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nut-based cheese

💰Cheaper: tofu

Nut-based cheese is lower in calories and dairy-free.

Show garden with growing plants including Caesar lettuce and tomato plants.

Introduce the recipe as a raw food recipe for Walnut tacos.

Mention using raw English walnuts or regular walnuts from the baking section.

Suggest adding favorite taco ingredients like avocados and salsa.

Explain making salsa with kiwi fruit and tomatoes.

Add walnuts to a Vitamix or any blender.

Add a big dollop of sundried tomato paste to the blender.

Add a clove of elephant garlic to the blender.

Add spices: cumin, onion powder, garlic powder, cayenne pepper, and chili powder to the blender.

Add a little soy sauce and olive oil to the blender.

Blend the mixture until it resembles ground beef, using a plunger to mash it together.

Prepare salsa by blending tomatoes, onions, lemon juice, and cilantro until chunky.

Add jalapeños to the salsa mixture.

Chop kiwi fruit and add it to the salsa.

Use romaine lettuce hearts as taco shells.

Layer walnut taco meat first in the lettuce hearts.

Add onions and cherry tomatoes on top of the walnut meat.

Add sliced avocados generously on top.

Add jalapeños for extra kick.

Top with homemade salsa and sprinkle lemon juice for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens