Spinach & Blueberry Bell Pepper Salad – 3-Ingredient Beauty #chefpachi #weightlossrecipe

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and are often less expensive.

Take 1 and 3/4 tablespoons of lime juice and 2 tablespoons of olive oil for the dressing.

Add a pinch of salt and 1/4 teaspoon of black pepper to the dressing.

Mix in 1 teaspoon of dijon mustard and combine well.

Add blueberries to the dressing mixture and refrigerate or leave it outside until ready to serve.

Wash and dry the spinach thoroughly.

Place spinach in a serving platter.

Sprinkle parmesan cheese (vegan or non-vegan) over the spinach.

Drizzle the dressing over the spinach and add some blueberries.

Repeat layering with more spinach, parmesan, and blueberries until all ingredients are used.

Add very thinly sliced red bell peppers on top of the salad.

Optionally, add tofu and garbanzo beans for a more filling meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens