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EASY Italian Bean Salad | Simple Side Dish

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Video-Specific Recipe

Mediterranean Lemony White Bean Salad

Cultural Context

Originating from the sunny shores of Greece, this Mediterranean Lemony White Bean Salad embodies the region's love for fresh, vibrant ingredients. Traditionally enjoyed as a light meal or side dish, it celebrates the wholesome flavors of beans, vegetables, and tangy lemon. This salad has gained popularity worldwide, often adapted with various beans and herbs, making it a versatile choice for health-conscious eaters.

MediterraneanGRside
15 min
easy
4 servings
Servings4
2 cans (15 ounces each) cannellini beans
1 bell pepper
1 English cucumber
cherry tomatoes
purple onion
2 cloves garlic
4 green onions
1 cup loosely chopped parsley
1 tablespoon chopped oregano
fresh mint
thyme
2 lemons
6 tablespoons extra virgin olive oil
salt
black pepper
red pepper flakes
parmesan cheese
Bulgarian feta cheese

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a dairy-free option while ricotta is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile, while vegetable oil is cost-effective.

1

Start by covering sliced purple onions with water and let them sit for 10-15 minutes.

2

In a large bowl, add 2 cans of drained cannellini beans.

3

Dice 1 bell pepper and add to the bowl.

4

Quarter 1 English cucumber, then add it to the bowl.

5

Slice cherry tomatoes in half and add them to the bowl.

6

Strain the purple onions and add them to the bowl.

7

Crush 2 cloves of garlic and add to the bowl.

8

Slice 4 green onions and add to the bowl.

9

Add about 1 tablespoon of chopped oregano, some mint, and thyme to the bowl.

10

Zest 2 lemons and add the zest to the bowl, then juice the lemons and add the juice to the bowl.

11

Add 6 tablespoons of extra virgin olive oil to the bowl.

12

Season with salt, black pepper, and red pepper flakes to taste.

13

Toss everything together until well combined.

14

Taste and adjust seasoning if necessary.

15

Serve topped with sliced parmesan cheese and Bulgarian feta cheese.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Greek White Bean SaladLemony Bean Salad

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