Pear, Prune & Banana Puree | Michela Chiappa

prunes

🥗Healthier: dried figs

💰Cheaper: raisins

Dried figs provide similar sweetness and texture.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with fewer calories.

Core the pear and wash it thoroughly, keeping the skin on for nutrients.

Add 4-5 pitted prunes to the mixture.

Add 1 tablespoon of full-fat Greek yogurt for protein.

Take a whole banana from the freezer and add it to the mixture.

Blend all ingredients together until you reach the desired consistency.

For babies just weaning, blend until very smooth; for older babies, blend to a chunkier texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary