CUISSES DE POULET SAUTÉ À LA POÊLE 🍀 vraiment délicieuse 🍀 recette comorienne #Roukianass

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner while drumsticks are often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is a budget-friendly alternative.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while water with seasoning is cost-effective.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus is a nutritious option, while frozen peas are often cheaper.

In a bowl, add chicken thighs and season with black pepper, turmeric, lemon juice, and salt (10g).

Add chopped parsley mixed with bell pepper and fresh chili, along with water and vegetable oil.

Add 10g of paprika and grated garlic, then mix everything together.

Let the mixture marinate for at least 30 minutes to 1 hour.

Heat oil in a skillet and begin frying the chicken, monitoring closely.

Once the chicken is golden brown, reduce the heat to medium.

If there is too much oil, reduce the amount and add onion, fresh tomato, and the marinade from the chicken.

Let it simmer until cooked through, then serve with boiled potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens