Authentic Egyptian sauce for all vegetables!

hazelnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

sesame seeds

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are often cheaper and still add crunch.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: none

Ground cumin is more accessible but less aromatic.

Heat 2 tablespoons of oil in a skillet over medium low heat.

Add 1 cup of minced onion and cook for about 3 minutes until softened.

Stir in 1/2 cup of tomato paste and cook for about 4 minutes, stirring occasionally.

Pour in 3 cups of tomato juice and cover the skillet.

Cook on medium low heat for about 45 minutes, allowing the flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens