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Stone Fruit and Tomato Salad Two Ways | Spencer Cooks

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Video-Specific Recipe

Stone Fruit and Tomato Salad

Cultural Context

This vibrant salad highlights the bounty of summer, combining juicy stone fruits like peaches and nectarines with ripe tomatoes. Originating in the United States, it reflects the farm-to-table movement, celebrating fresh, seasonal ingredients. Today, variations abound globally, with many adding nuts or grains for extra texture and nutrition.

AmericanUSside
15 min
easy
4 servings
Servings4
4 medium nectarines
1 cup corn kernels
1/2 cup hazelnuts
2 cups cherry tomatoes
1 lemon (juiced)
3 tablespoons olive oil
1/2 cup fresh basil leaves
1/4 cup fresh mint leaves
4 oz prosciutto
1 avocado (diced)
1/4 cup pistachios
1 cup cucamelons

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella

🥗Healthier: feta

💰Cheaper: cottage cheese

Feta offers a tangy flavor with fewer calories.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar has a similar acidity with a lighter flavor.

1

Slice the nectarines into wedges.

2

Remove the silk from the corn and cut the kernels off the cob.

3

Slice cherry tomatoes in half.

4

Roast hazelnuts at 350°F for 10 to 12 minutes until golden brown, then chop them.

5

Season the corn, cherry tomatoes, and hazelnuts with salt.

6

Zest and juice a lemon, adding it to the salad.

7

Drizzle extra virgin olive oil over the salad and toss gently.

8

Tear fresh basil leaves and sprinkle them on top of the salad.

9

Add mint leaves for a refreshing flavor.

10

Plate the salad and serve.

Cooking Techniques

mixingchopping

Equipment Needed

large bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Summer SaladFruit and Tomato Salad

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